Do this, do that, hack this, hack that and then let’s see if it all pans out to leave you feeling happy and whole. Sometimes the advice and opportunity for personal physical improvement can be overwhelming. Where does one start in order to become happy and whole? The abundance of tips and tricks paired with targeted advertising and balanced with what western doctors suggest can easily lead to sensory overload and disappointment.

How can one work on weight loss when their mindset is jacked? How can one work on eating well when they don’t even know what to eat? How can one exercise when their knees hurt, their relationships suck and they are angry at the world?