Meditation is a practice of concentrated focus upon a sound, object, visualization, breath, or movement.

Learn to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

 

Upcoming dates

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Schedules

  • Starting Saturday, September 17th, 2016, repeats every week on Saturday until Monday, December 31, 2018 @ 8:45 am – 9:15 am

Venue

Samsara Wellness Center